Tag: forest bathing

Cathedral Grove

Walking Through Vancouver Island’s Old Growth Forest Cathedral Grove, located in MacMillan Provincial Park, is one of the most accessible old growth forests on Vancouver Island. Towering Douglas fir and western red cedar trees—some more than 800 years old and over 80 metres tall—create one of the Island’s most memorable natural stops along Highway 4. […]

Forest Bathing

Making Nature Part of your Wellness Practice Ringing in a new year often includes taking some time to reflect on our lifestyles, and add some healthy changes. Living in the Alberni Valley, we can attest that one easy, effective, and very enjoyable healthy habit is spending time in nature. Regardless of the season or the […]