Category: health

Walk the ‘Quay to Quay’ Waterfront Pathway

A Scenic Waterfront Adventure in Port Alberni The City of Port Alberni is proud to present its newest gem: the Quay to Quay Pathway. This multi-use pathway stretches approximately 4 kilometers along the picturesque waterfront, connecting Harbour Quay to Victoria Quay. Explore Port Alberni’s Rich Culture While Enhancing Your Well-being The Quay to Quay Pathway […]

Get Cozy Anywhere with Glow Mobile Sauna

Glow Mobile Sauna brings Nordic Experience to You A wellness treat in every season, a mobile sauna experience can make autumn and winter your favourite time of year! For those who have not tried Nordic hot and cold therapy before, now might just be the perfect time to embrace the ancient practice. The combination of […]

Forest Bathing

Making Nature Part of your Wellness Practice Ringing in a new year often includes taking some time to reflect on our lifestyles, and add some healthy changes. Living in the Alberni Valley, we can attest that one easy, effective, and very enjoyable healthy habit is spending time in nature. Regardless of the season or the […]